Using a variety of techniques is common for treating sleep anxiety. First and foremost, create a regular sleep schedule by going to bed and waking up at the same time every day. Establish a soothing evening routine to let your body know when it's time to go to sleep. Limit screen time and stay away from stimulants like caffeine right before bed.
To relax and clear your mind, try deep breathing exercises or meditation. Solve any underlying pressures by asking for help or by coming up with solutions. Create a relaxing and restful sleeping environment. For insomnia, try cognitive-behavioral therapy (CBT), which aims to alter unfavorable mental patterns associated with sleep, if worry is still present. Seek the counsel of a medical expert for tailored guidance. While it could require some time and perseverance, gradually using these techniques can greatly enhance sleep and lessen anxiety associated with sleep.