How to Know If You Have Anxiety? (Check out 10 Signs HERE) How to know if you have Anxiety?(check out 10 sings Here).Almost everyone has their own worries.However, when you experience the anxiety frequently and intensely, it will soon take over your life and eventually develop an anxiety disorder. Anxiety is a term indicating the emotional states, such as fear, doubt, disappointment, and stress. It’s quite complicated to differentiate between normal anxiety and anxiety disorder. free Free Spell Casting or https://www.powerfullmagiclovespells.com/how-to-know-if-you-have-anxietycheck-out-10-sings-here/ How to know if you have anxiety seriously? Table of Contents 10 Signs Telling You Have an Anxiety Disorder 1. Excessively worry 2. Overly thinking 3. Sleeping issues 4. Fear 5. Muscle tension 6. Fear of crowd 7. Afraid of communicating 8. Panic attacks 9. Flashbacks of trauma 10. Self-doubting The Bottom Line 10 Signs Telling You Have an Anxiety Disorder The cause of anxiety disorders is unknown, but experts believe that they can be the result of many different reasons: 1. Excessively worry This is the first and most prominent sign of an anxiety disorder. You seem to worry too much about almost everything, no matter how big or small it is. If this occurs every day in 6 months, you’re having severe anxiety. Being excessively anxious can affect your daily life and cause physical symptoms such as fatigue. When suffering from an anxiety disorder, you will feel much more distressful and exhausted. See also: Helping someone with anxiety and depression 2. Overly thinking If you’re unable to stop thinking about work, finances, and other matters for days, weeks or even months, this means you’re letting stress swallow you and control your life. As soon as you are taken over by your anxiety, you will have to deal with different psychological problems damaging the body.How to know if you have Anxiety?(check out 10 sings Here). 3. Sleeping issues Sleeping difficulty has nothing to do with a person’s physical, mental, or health conditions. However, if you regularly have problems sleeping and feel anxious every night, it can be considered as a sign of an anxiety disorder. In addition, when having anxiety, you will also feel unnerved and easily lose your temper every time waking up in the morning. 4. Fear We are all afraid of something in life, like fear of insects, heights, crowds, etc. But, again, if that fear keeps growing inside you and becomes a trauma to you, it’s believed to be a sign of anxiety disorder. The difficulty of this symptom is that it is hard to spot. Usually, we have to confront our fear so that we can realize what we are actually afraid of. 5. Muscle tension Constant muscle tension throughout the body is often related to an anxiety disorder. This symptom is so persistent that people who live with it for a long time may get used to it after a while. Regular exercise helps manage muscle tension but also triggers the pain if there’s an injury or unexpected situation disrupting your routine. The consequences of that are not only muscle tension but also restlessness, anxiety, and irritability. Read more: What triggers emotional attraction in a man? 6. Fear of crowd Many people need to stand in front of the crowd when performing, giving a presentation, or holding a meeting. Getting all the attention in these events is normal. But, if the fear is too big to the point that no practice or effort can lessen it, you may be dealing with social anxiety disorder (also known as social phobia). People with social anxiety tend to worry for days or weeks, making them unable to stand in front of crowds. Or if they manage to get through it, they will tend to get upset and struggle with themselves for a long time every time thinking about that moment. 7. Afraid of communicating Social anxiety disorder doesn’t have to involve in public speaking or being the center of attention all the time.
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